From: Russon, Richard
Sent: Thursday, October 06, 2005
1:01 AM
To: Bike_Training
Subject: Weekend Rides
I will be out of
town this weekend so Dan Shields will lead the weekend
rides.
Saturday - Meet 11
am at the Littleton Park & Ride (Santa Fe & Mineral) for a 20-25 mile
training ride.
Sunday - Meet 11 am
at the Northglenn Park & Ride (Huron & 104th) for a 20-25 mile training
ride.
There will be other
club rides throughout October for both DBTC and RMCC. However, I want to
remind you that we are in a specific training sequence. While you might
want to do the longer and possibly more glamorous club rides now is the time we
ramp back the mileage, work on cadence/technique, and control our mileage
ramp-up specifically for the New Year's Day Century ride.
Rick
Russon
Midlife Cycling,
LLC
A Full Circle Lifestyle
303.281.9424 Phone
303.265.9643 Fax