"...I realize that all the other people are much more experienced than I am, and am hopeful that you and Dan won't give up on me - till I can "cut the mustard!"

As I replied to this person, the Intermediate Training Group is a safe environment for learning.  I like to see a competitive spirit in people because it provides the driving force behind your training motivation.  However, whether you are first or last to the top of the hill we will wait until everyone regroups.

The focus for October is "just ride, dammit!"  The goal is to make a commitment to regular riding, become familiar with the group, work out all the popping/stiffness in your joints, and just have fun rediscovering the bike.

If you are a faster, more experienced rider, here are some things you can do:

- ride sweep for the group - alternate between the first and last person to keep the group intact - this will almost double your mileage for the ride and satisfy your hunger for speed.

- increase your cadence - one of our members can pedal at 160 rpm - track sprinters are capable of 200+.  Try 25 miles at 130 rpm and you won't be bored.  (I've been told Lance typically does six hours at 136 rpm during his winter training).

- mentor someone during the ride and put in your extra speed/distance work afterwards.

You need to get started riding NOW!  Aging and loss of conditioning won't wait until you find time in your schedule to exercise.

Rick