We've compiled a comprehensive list of resources that you can use at your convenience. For best results this information should be reinforced by attending seminars and clinics or through personal coaching.

Foundation Papers - this section of the store contains free papers that discuss the essential philosophy and methodology that the Midlife Cycling program is build upon.

White Papers - this section of the store contains in-depth studies of cycling topics that have been published or presented by Midlife Cycling to the public.

Audio Programs - this section of the store contains training information that you can listen to while "multi-tasking" around your home, in your car, or elsewhere. Available as a Compact Disc.

Video Programs - this section of the store contains our training programs organized into several DVD series or as special stand-alone topics.

Calculators - go to this page to use the free physiology calculators to determine body mass index, resting metabolic rate, heart rate zones and more. Be aware that this information is only approximate and that each result is only part of your overall fitness picture.