We loosely define "midlife" as the ages between 35 and 65. However, if you are 25, just married, working on a career, and/or expecting a child, you my friend are living a middle-aged lifestyle.

Most of us don't get a regular breakfast or lunch so how can health and fitness "experts" expect us to get a regular workout in? The Midlife Cycling program is based on the concept of "irregular exercise" with the idea that any exercise is better than none. You will be amazed at how much training you can fit in by doing an exercise set here-and-there throughout the day.

Training is boring. That is the reality for most people. We believe that in the limited time you have for recreation you should do the things that are fun and interesting to you. At the same time we believe you can obtain maximum fitness benefits if you understand how to cycle properly.

We are not cycling fanatics. Many of us like to run, ski, snowshoe, hike, and more. Cycling provides the basic fitness for these other sports and life in general.

Finally, a lot of us have some "Type A" energy to burn off. These rides are not for sissy-marys. You can't imagine how much pleasure my mid-50 cycling women get from riding better than other people half their age.

We are the official training resource for the Rocky Mountain Cycling Club whose members include two Race Across America winners..