Featured Athlete - Amy Kay Smith is 32 years old, married, a private pilot flight instructor, and attending school full time.

She recently qualified for both the Duathlon and Triathlon national competitions in 2008.

Midlife Cycling helped Amy with training plans, riding technique, and off-bike exercise routines.

Though few people will aspire to this level of fitness Amy is a perfect example of what a person with limited time to train can achieve.

In this area of the site you will find products, services, and even some free stuff that will help you live the Midlife Cycling lifestyle.